Yoga For Back Pain Course Current Status Not Enrolled Price USD19.99 Every 30 days Get Started Login Starting your journey back to health has never been easier. Course Content Expand All Welcome To Eric Peter's Yoga For Back Pain Course Welcome. Sample Lesson Getting Started 1 Topic Sample Lesson Expand Lesson Content 0% Complete 0/1 Steps What you need to know before starting. Chronic Back Pain Cycle 1 Topic Sample Lesson Expand Lesson Content 0% Complete 0/1 Steps How chronic back pain effects you. Chronic Back Pain Recovery Cycle 1 Topic Sample Lesson Expand Lesson Content 0% Complete 0/1 Steps Your body and it’s recovery cycle. Break The Stress Cycle 1 Topic Sample Lesson Expand Lesson Content 0% Complete 0/1 Steps Four ways to break stress. Assessment Video Assesment Introduction 1 Topic Expand Lesson Content 0% Complete 0/1 Steps Your personalized yoga assessment. Pre Program Assessment Video Worksheet 1 Topic Expand Lesson Content 0% Complete 0/1 Steps Assessment Worksheet Pre Program Video Assessment 1 Topic | 1 Quiz Expand Lesson Content 0% Complete 0/1 Steps Personalized Video Assessment Pre Program Assessment Video Quiz Motivation & Expectation 1 Quiz Expand Lesson Content Your motivations and expectations of the course. Yoga For Upper Neck & Back Pain Yoga For Upper Back Pain 15 Minute Program Yoga For Upper Back Pain 30 Minute Program Yoga For Upper Back Pain 60 Minute Program Lower Back, Hips & Sacrum Yoga For Lower Back Pain 15 Minute Program Yoga For Lower Back Pain 30 Minute Program Yoga For Lower Back Pain 60 Minute Program Scoliosis Yoga For Scoliosis Pain 15 Minute Program Yoga For Scoliosis Pain 30 Minute Program Yoga For Scoliosis Pain 60 Minute Program Resource Section Additional Exercises 8 Topics Expand Lesson Content 0% Complete 0/8 Steps Arm Raises Bicycling Cobler Pose Easy Bridge Pose Forward Bend With Support Feet Raises Standing Twist Using The Wall Yoga Sit Ups The Importance of Meditation 14 Topics Expand Lesson Content 0% Complete 0/14 Steps Why meditation is important. Grounding Meditation Meditation : Acceptance of Emotions Meditation: Take Ten Breaths Mindfulness Exercise: Notice 5 Things Mindfulness During Pleasant Activities Mindfulness During Your Morning Routine Mindfulness of Domestic Chores Stress Management Exercise: Dropping the Anchor Observing Our Thoughts: Leaves On A Stream Mindfulness of Thoughts Mindfulness of Sound Mindfulness Of An Object Meditation: Loving Yourself 1 of 2