Yoga Blog

Welcome to our Yoga For Back Pain blog. Keep up to date with events, exercises and new features we offer for our course right here. Also be on the look out for exclusive offers. Namaste.

Yoga During The Pandemic

Yoga During The Pandemic It’s now been nine months since I have taught a crowded  indoor yoga class. Health requirements  necessitated by the pandemic have robbed yoga studios like mine of their lifeblood: rooms full of people. Classes  focusing on breath, touch and...

Yoga For Lower Back Pain- Balance Table Pose

Yoga For Lower Back Pain A few decades ago a physiotherapist set out to determine the one exercise that we could do to prevent lower back pain. He didn’t realize that this pose was invented by yogis thousands of years ago. His program was based on scientific evidence...


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